Balanced - Advocating Function

Balanced - Advocating FunctionBalanced - Advocating FunctionBalanced - Advocating Function

Balanced - Advocating Function

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Get Balanced!

I'm Kat

I help people take an active role in their lives rather than living on the sidelines. 


If you're injured, struggling with pain and discomfort, or just "feeling old," I want to build a plan to get you back the activities you enjoy!


As an "Active Life Professional" I have worked with clients both pre- and post-op to ensure a safe transitions into their hobbies. All personal training clients begin with a consultation to assess whether I'm the best fit or if a referral to another professional would be optimal.

Personal Training

Move with confidence!

Stretch Therapy

Relax the nervous system & restore flexibility.

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